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When I first heard of beet hash with eggs, I thought “how gross.” But I knew I needed more beets in my diet and tried it.  I was astonished at how good this beet hash recipe actually tastes.
It may not be as fast as a Pop Tart for breakfast, but the healthy ingredients will give you lasting “natural” energy all day long!

Healthy Beet Hash with Eggs recipe.

Beet Hash With Eggs Recipe Ingredients

  • 1 pound beets, scrubbed and diced
  • Salt and ground black pepper to taste
  • 1 small diced onion
  • 4 large eggs
  • 1/2 pound yukon gold potatoes, diced
  • 2 tablespoons olive oil
  • 2 tablespoons fresh chopped parsley

Cooking Directions

  • In a large cast iron skillet immerse beets and potatoes in water.  Season with salt and pepper and simmer until tender.  Drain
  • Add olive oil and and onions and cook until potatoes are browned.  Cook about 4 minutes, add parsley
  • Create four openings in the mixture to the bottom of the pan and crack an egg into each.  Cook until whites are set, but leave yokes runny.
  • Serve
fresh beets
Diced beets

Again, I can’t tell you how surprised I was to discover how utterly delicious this was!  And how good it made me feel.  A little confession here.  I used to be the fast food, junk food king.  With the insanely demanding life of a visual artist, I felt I couldn’t take time to prepare meals.  As I became more involved with the food industry I discovered just how much of a difference it makes in how I feel to eat freshly prepared, healthy foods.  The time I spend cooking healthy meals is more than made up for with improved mental clarity an productivity.