Green Hangover Cure Smoothie
In addition to being a toxin to your body, alcohol rapidly depletes the nutrients and electrolytes your body needs to work properly. Hence the hangover.
This green hangover cure smoothie helps you get back on track fast. The coconut water, bananas, and spinach are rich in potassium, magnesium and sodium to replace what your body lost the night before while helping to flush the toxins out of your body. The quinoa and yogurt add protein for stable energy and the entire smoothie helps you get your blood sugar back in balance. The honey and cinnamon are said to be mood elevators.
By the way, I use a NutriBullet to make my smoothies. It’s the best investment I’ve ever made and it has become the most indispensable appliance in my kitchen.
A delicious nutrient packed smoothie with spinach, coconut water and blueberries to get you over your hangover fast!
- 2 cups fresh spinach
- 1 banana
- 1/2 cup blueberries
- 1/2 to 1 cup coconut water
- 1/4 cup quinoa or chia seeds
- 1/2 teaspoon cinnamon
- 1 tablespoon honey
- Combine all ingredients in a high powered blender such as a NutriBullet or Vita Mix and blend 60 or more seconds until smooth. Pulse the blender some to help bring all the spinach into the blades.
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